2025-02-25 · 4 min
Methods for Preventing Tooth Decay and Oral Health
Klinik33 experts explain the essential steps and daily oral care routines you need to take to prevent tooth decay.
Regular toothbrushing is essential to prevent tooth decay. Brush your teeth at least twice a day, after breakfast in the morning and before going to bed at night.
Fluoride toothpastes strengthen tooth enamel; for adults, toothpastes containing 1000-1500 ppm fluoride should be preferred.
Limit sugary and acidic foods in your diet. Visit your dentist at least twice a year for regular check-ups to catch early diagnosis opportunities.